AMRAP ANTICS FITNESS PROGRAMMING
Are you ready to take your fitness to the next level? AMRAP Antics provides expertly designed fitness programs tailored to CrossFit athletes, functional fitness enthusiasts, and anyone looking to build strength, endurance, and resilience. Whether you're training at home, in a gym, or preparing for competitions, our structured programs will help you train smarter, move better, and get results.
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👉 Join thousands of athletes worldwide & start your fitness transformation today.
Fitness Programs
Whether you're looking to build strength, improve endurance, or master high-intensity workouts, our fitness & CrossFit programs deliver structured training designed for maximum performance.
Expect a mix of strength training, metabolic conditioning, and skill work, with scalable workouts to fit all fitness levels.
Race Programs
HYROX and endurance racing require a unique combination of power, grit, and endurance.
Our race-focused programs are designed to boost cardiovascular fitness, strength, and race-day performance, whether you're tackling HYROX, or endurance-based fitness events. Train smart and race strong.
Lifting Programs
Olympic weightlifting is all about explosive power, precision, and technique. Our structured programs focus on strength development, mobility, and lifting mechanics to help you perfect your lifts, increase total strength, and break through plateaus. Whether you're a beginner or experienced, our progressive training plans takes lifting to the next level.
COACHING FOR YOUR SUCCESS
With years of experience in functional fitness, CrossFit, and performance training, our coaching team have helped countless athletes and everyday fitness enthusiasts train smarter, move better, and achieve their goals.
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​Our coaches bring a wealth of knowledge in strength & conditioning, movement mechanics, and performance optimization, ensuring every program is built to help you train smarter, move better, and get fitter.​
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Expertly Designed Programs – Structured training built on scientific principles, periodization, and progressive overload to ensure continuous improvement.
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Proven Track Record – Athletes and fitness enthusiasts following my programs have gained strength, endurance, and competitive success
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Real-World Experience – We practice what we preach, constantly testing and evolving programs to deliver high-impact training that works.
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We believe in challenging yet sustainable fitness, pushing you to new levels while keeping you injury-free and motivated. Whether you’re training for strength, endurance, or competition, our team is here to guide you, challenge you, and help you succeed.
