AMRAP ANTICS CROSSFIT BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.

Feb 13, 20214 min read

SLIPS Series: What Are Inversions In CrossFit?

Inversions, part of the CrossFit SLIPS, are a tough one. Inversions are essentially going upside down: handstands, handstand holds and...

Nov 23, 20204 min read

SLIPS Series: What Are L-Sits In CrossFit?

L-sits are becoming a staple of CrossFit warm-ups and workouts across the globe, as a great exercise for core and ab strength and...

Aug 1, 20204 min read

SLIPS Series: What Are Scales In CrossFit?

Some of you may be thinking that scales are the things that you stand on that show you that you went too hard on the all you can eat...

Mar 21, 20205 min read

What Does Slips Mean In CrossFit?

SLIPS in CrossFit stands for Scales, L-sits, Inversion (handstands), Planks, and Stretching.

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