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AMRAP ANTICS FITNESS BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
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Harry Smith
Oct 14, 20244 min read
One Rep Max Calculator: For Lifting Or Strength
When it comes to getting stronger in the gym, knowing your one-rep max (1RM) Â is key. Whether you're a powerlifter, bodybuilder, CrossFit...
Harry Smith
Oct 14, 20244 min read
TDEE Calculator
If you've ever wondered how many calories you should eat to lose weight, gain muscle, or maintain your current weight, you're not alone....
Harry Smith
Sep 17, 20247 min read
The Ultimate Functional Fitness Program: Build Strength, Endurance, and Flexibility
Functional fitness is more than just a workout trend; it's a comprehensive approach to exercise that focuses on building real-world...
Harry Smith
Feb 1, 20246 min read
What Muscles Do Deadlift Workouts Target? Unveiling the Powerhouse Within
The deadlift isn't just an exercise in iron-wielding prowess; it's a gateway to a stronger, more sculpted you. But beyond the grunts and...
Harry Smith
Oct 31, 20235 min read
How Long Should Your Fitness Program Be?
In this blog post, I'll discuss the benefits and challenges of different length fitness programs, as well as which length program is most...
Harry Smith
Jul 24, 20235 min read
How To Get Stronger Alongside The CrossFit Programming
As a CrossFit athlete, you understand the importance of strength training in achieving peak performance.
Harry Smith
May 17, 20234 min read
Achieve Fitness Success with A Printable Workout Log
Are you ready to take your fitness journey to the next level? Whether you're a seasoned athlete or just starting out, staying organized...
Harry Smith
May 1, 20234 min read
How To Increase How Many Calories You Burn
Are you struggling to lose weight? It might be time to take a closer look at the number of calories you're burning each day. To lose...
Harry Smith
Apr 26, 20237 min read
Train Like a Pro: A Comprehensive Guide to Preparing for a Fitness Competition
CrossFit competitions are exhilarating events that challenge athletes both mentally and physically. Whether you're a seasoned CrossFitter...
Harry Smith
Apr 16, 20233 min read
What is Padel? The new sport taking over the world.
Padel is taking over the world - no doubt about it! But what is padel and how do you play? What is padel? Padel is a racket sport that...
Harry Smith
Jul 24, 20224 min read
Best Gyms in Ilkley, West Yorkshire
Ilkley is a hidden gem for fitness fanatics and endurance athletes. With one of the biggest cycling clubs in the UK, thriving cricket,...
Harry Smith
Jul 6, 20223 min read
Best Padel Rackets in 2024!
Padel is fast becoming the go to sport in the UK in 2024 with courts and shops cropping up all over the UK and US. More and more people...
Harry Smith
Jul 20, 20208 min read
How To Recover From A CrossFit Workout
Recovery is key in Crossfit. Efficient CrossFit Workout recovery can not only help with post workout aches and pains, but also enables...
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