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AMRAP ANTICS FITNESS BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
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What Muscles Do Deadlift Workouts Target? Unveiling the Powerhouse Within
The deadlift isn't just an exercise in iron-wielding prowess; it's a gateway to a stronger, more sculpted you. But beyond the grunts and...
Harry Smith
Feb 1, 20246 min read
23+ Body Weight Fitness Workouts
Are you ready to take your fitness routine to the next level without the need for extensive equipment? Look no further than our...
Harry Smith
Nov 22, 20235 min read
How To Get Better Double Unders
In the realm of CrossFit, double unders stand as a formidable skill that separates the novice from the seasoned athlete. This seemingly...
Harry Smith
Nov 22, 20233 min read
7+ Hyrox Workouts You Need To Try
Hyrox fitness racing is a great way to add another dimension to your training and we've selected the best Hyrox Workouts Examples for...
Harry Smith
Nov 20, 20236 min read
How Long Should Your Fitness Program Be?
In this blog post, I'll discuss the benefits and challenges of different length fitness programs, as well as which length program is most...
Harry Smith
Oct 31, 20235 min read
Workout Program For Bodybuilding: Beginners to Advanced All You Need To Know
From beginner to advanced, this comprehensive workout program for bodybuilding guide provides structured bodybuilding workout programs,...
Harry Smith
Oct 13, 20239 min read
How To Get Stronger Alongside The CrossFit Programming
As a CrossFit athlete, you understand the importance of strength training in achieving peak performance.
Harry Smith
Jul 24, 20235 min read
Achieve Fitness Success with A Printable Workout Log
Are you ready to take your fitness journey to the next level? Whether you're a seasoned athlete or just starting out, staying organized...
Harry Smith
May 17, 20234 min read
12 Week Fitness Program For Strength and Conditioning
Are you looking for a challenge to take your functional fitness to the next level? Do you want to compete in CrossFit events and need a...
Harry Smith
May 11, 20237 min read
71+ Of The Best CrossFit Dumbbell Workouts
Are you looking to add some variety to your CrossFit routine or trying to make the most of your dumbbells at home? Look no further than...
Harry Smith
May 8, 202313 min read
The Best 12 Minute Fitness Workouts
Are you looking for a quick and efficient way to get a great workout in just 12 minutes? Look no further! We've compiled some of our...
Harry Smith
May 7, 20234 min read
How To Increase How Many Calories You Burn
Are you struggling to lose weight? It might be time to take a closer look at the number of calories you're burning each day. To lose...
Harry Smith
May 1, 20234 min read
Train Like a Pro: A Comprehensive Guide to Preparing for a Fitness Competition
CrossFit competitions are exhilarating events that challenge athletes both mentally and physically. Whether you're a seasoned CrossFitter...
Harry Smith
Apr 26, 20237 min read
Does CrossFit Main Site Programming Work?
The decision of whether to follow the CrossFit main site programming or a personalized 8-week program for competition preparation is a...
Harry Smith
Apr 25, 20235 min read
How often to change workout routine for athletes?
Alright folks, listen up! If you're anything like me, you've probably been doing the same old workout routine for what feels like a...
Harry Smith
Apr 17, 20234 min read
One Week No Equipment Workout Routine
Are you looking for ways to stay active and fit without having to hit the gym or invest in expensive equipment? We understand that not...
Harry Smith
Apr 16, 20239 min read
What is Padel? The new sport taking over the world.
Padel is taking over the world - no doubt about it! But what is padel and how do you play? What is padel? Padel is a racket sport that...
Harry Smith
Apr 16, 20233 min read
10 Essential Tips for Getting Started with CrossFit and Functional Fitness
Are you looking for a fun and challenging workout that will help you get in the best shape of your life? If so, then CrossFit and...
Harry Smith
Mar 29, 20235 min read
How To Train For Hyrox: The Ultimate Guide
Hyrox is a unique fitness race that combines running, functional movements, and strength exercises to test your overall fitness level....
Harry Smith
Mar 2, 202310 min read
How To Start Running: Get Over Your Fears
Are you starting running or looking to get out on the track to start your running journey? If you're new to running , getting started can...
Harry Smith
Jan 17, 20235 min read
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