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AMRAP ANTICS FITNESS BLOG
Discover more about the CrossFit Community, CrossFit Workouts, Product Reviews and more about my personal fitness journey and how CrossFit has helped me become a better, fitter, healthier person.
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Lose Weight In 3 Weeks: Last Minute Functional Bodybuilding Workout Plan
Transform your body in only 21 days with three workouts designed to torch fat and pack on muscle with this 3 week functional bodybuilding...
Harry Smith
Oct 5, 20227 min read
Fitness Motivation: Female EMPOWERED Gym Motivation!
No matter what stage you're at sometimes we need a bit of fitness motivation female's can relate to! Beginners to fitness can sometimes...
Harry Smith
Jul 26, 20223 min read
What is a CrossFit Thruster?
CrossFit has a wide range of movements from a variety of sports and disciplines but none more painful than a CrossFit Thruster. Our full...
Harry Smith
Jul 25, 20225 min read
The Best 15 Minute CrossFit Workouts
CrossFit workouts are a great way to get in shape. If you are pressed for time, you can do a quick, effective 15 minute CrossFit workout...
Harry Smith
Oct 12, 20213 min read
Best CrossFit Jump Ropes For Double Unders
There are a few things that you should consider before buying the best jump rope for CrossFit, fitness or your specific workouts. I am...
Harry Smith
Sep 14, 20217 min read
Best Pegboard For Home Gyms
The pegboard is one of those movements that takes hard work and dedication to master. In climbing, pegboards are used to develop upper...
Harry Smith
Aug 20, 20215 min read
The Beginners Guide To Functional Fitness Workouts
Rediscover the real meaning of fitness and start having more fun in the gym again. AMRAP Antics walks you through the workout style that...
Harry Smith
May 30, 20214 min read
7 Minute AMRAP Workout Review and Alternatives
The 7 Minute Workout App has taken the at-home fitness world by storm, but does it work? What are the alternatives and what does a...
Harry Smith
Feb 21, 20215 min read
CrossFit Games Wod Strongman's Fear & more WODS for strength
The Wod Strongman's Fear at the 2017 Reebok CrossFit Games involved yoke carries and farmers walks along side handstand walking and...
Harry Smith
Feb 21, 20212 min read
SLIPS Series: What Are Inversions In CrossFit?
Inversions, part of the CrossFit SLIPS, are a tough one. Inversions are essentially going upside down: handstands, handstand holds and...
Harry Smith
Feb 13, 20214 min read
CrossFit Workouts For Arms
Having bigger arms is not essential for CrossFit but boy does it look good. We've taken some of our top CrossFit Workouts For Arms and...
Harry Smith
Jan 29, 20213 min read
Do Booty Band Workouts Work?
So you've seen your instagram influencers flaunting their incredible results from just a small looped material band, usually around their...
Harry Smith
Jan 9, 20213 min read
How To Make a CrossFit Workout
Building your own CrossFit workout requires thought and purpose behind it. Check out this full guide on how to make a CrossFit workout...
Harry Smith
Dec 9, 20204 min read
The Best 30 Minute Crossfit Workouts
Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter...
Harry Smith
Dec 4, 20206 min read
5 Best At Home CrossFit Abs Workouts
Stuck at home with lockdown but want to work on your abs? Want to know how to get CrossFit Abs? Check out our 5 best at home CrossFit Abs...
Harry Smith
Nov 24, 20203 min read
SLIPS Series: What Are L-Sits In CrossFit?
L-sits are becoming a staple of CrossFit warm-ups and workouts across the globe, as a great exercise for core and ab strength and...
Harry Smith
Nov 23, 20204 min read
8 Week Competitive CrossFit Program For Strength
It is hard for any athlete to see any real progress without following a program. That's why we've created the ultimate 8 week competitive...
Harry Smith
Nov 18, 20207 min read
How To Use Resistance Bands For Leg Workouts
Resistance bands are a great way of increasing your strength whilst keeping continual resistance on muscles without the use of gravity....
Harry Smith
Nov 15, 20205 min read
How To Lose Weight With CrossFit
Losing weight can be tough. Dieting and exercise can often be really intimidating to those who are starting out. Even if you are already...
Harry Smith
Sep 1, 20208 min read
Best Resistance Band Exercises For Leg Workouts
Using resistance bands for leg workouts is a surprisingly powerful way to build your leg strength, muscle mass, power and mobility as an...
Harry Smith
Aug 16, 20206 min read
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