The Best CrossFit Shoes of 2025
- Harry Smith
- Mar 28
- 14 min read
Choosing the right pair of CrossFit shoes can make or break your training. Whether you’re deep in a metcon, hitting a new PR on your squat, or tackling box jumps and double-unders, your footwear needs to keep up with the constantly varied demands of functional fitness. The wrong pair can leave you with aching arches, rolled ankles, or just plain frustration. The right pair? It’ll feel like an extension of your body-stable under a heavy barbell, flexible during burpees, and responsive during sprints.
In 2025, the market is flooded with training shoes claiming to be the ultimate all-rounder, but only a few truly deliver across every domain: strength, agility, durability, and style. That’s where this guide comes in.
We’ve tested, researched, and reviewed some of the best CrossFit shoes available right now - from classics like the Nike Metcon and Reebok Nano to exciting new releases like the Velites Hybrid 1.0 and the While on Earth Move Trainer (co-founded by Mat Fraser and Brooke Wells, no less). Each shoe featured in this roundup has been chosen for its unique strengths - whether you're chasing podium finishes, smashing your local box WOD, or just want a shoe that performs just as well outside the gym.
This guide breaks down the best CrossFit shoes by category, helping you find the perfect fit based on your goals, training style, and preferences. So, let’s get into it: the best CrossFit shoes for 2025, tested and approved by real athletes.
Best Overall CrossFit Shoes
The Nike Metcon 9 stands out as a premier choice for comprehensive CrossFit workouts. It features a substantial wraparound rope guard that enhances durability and grip during rope climbs.
The dual-density midsole offers firm support in the heel for lifting stability and softer cushioning in the forefoot for high-impact movements. Additionally, the wide toebox accommodates natural foot splay, providing comfort during dynamic exercises.
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Best Innovative CrossFit Shoe
The Velites Hybrid 1.0 is a high-performance shoe engineered to meet the diverse demands of functional fitness. Whether you're hitting heavy lifts, grinding through metcons, or squeezing in a quick sprint, the Hybrid delivers. At its core is a dual-layer insole that uses viscoelastic material to distribute pressure evenly, which enhances comfort during intense sessions. The midsole strikes a smart balance-dense and supportive enough for lifting yet cushioned and flexible enough for explosive and cardio-based movements.
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Pros:
Versatile design suitable for varied functional training
Enhanced comfort through advanced insole tech
Balanced midsole supports running, jumping, and lifting
Cons:
High demand may limit availability
On the pricier side for newcomers
Ideal For: Athletes looking for an all-in-one shoe that doesn’t compromise between lifting stability and dynamic movement comfort.
Best Athlete-Backed CrossFit Shoe
The While on Earth Move Trainer blends sustainable design with functional performance, making it a standout for eco-conscious CrossFitters. Built around an anatomical last, it offers a natural fit that adapts to your foot's shape and movement patterns. It features a 6mm heel-to-toe drop - ideal for maintaining balance during mixed-modality training. The upper is crafted from an internally reinforced ThriveKnit material, which provides a comfortable sock-like feel with hidden structure and support. A full-length TPU wrap adds lateral stability and protection for movements like rope climbs and side-to-side drills.
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Ideal For: Functional athletes who want reliable performance in the box while also making a sustainable choice.
Best Stylish CrossFit Shoe
The R.A.D ONE V2 isn’t just a performance-driven CrossFit shoe - it’s also one of the best-looking pairs you can wear inside or outside the gym. Built by RAD Global, a brand that’s carved out a cult following in the functional fitness space, the V2 takes everything that worked in the original and dials it up a notch.
Performance-wise, the ONE V2 features RAD’s SwellFoam™ midsole tech - a responsive, lightweight compound made from partially recycled materials. It delivers a snappy, cushioned ride without compromising stability, making it equally comfortable under a heavy barbell or during box jump intervals. The updated upper offers improved breathability and lockdown, while the minimalist silhouette and modern colourways mean you won’t feel like you’re walking around in bricks after training.
This is the kind of shoe that performs in WODs but also looks slick enough to wear out for a post-gym coffee - an ideal fit for athletes who value versatility and vibe.
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Ideal For: Athletes who want a shoe that transitions effortlessly from WOD to weekend, balancing aesthetics with performance in a way few others do.
Best Everyday CrossFit Shoe
If there’s one shoe that can handle the chaos of a classic CrossFit class - running, lifting, gymnastics, and everything in between - it’s the Reebok Nano X5. This latest evolution of Reebok’s iconic Nano line is the most well-rounded version yet, blending tried-and-tested stability with new tech that actually improves your performance across the board.
Straight out of the box, the fit feels dialled. The Nano X5 features a noticeably wider toebox than its predecessor, giving your feet room to splay naturally under load or during dynamic movements like box jumps and double-unders. The FLEXWEAVE knit upper strikes a balance between flexibility and lockdown, with enough structure to keep your foot secure even during lateral cuts and heavy barbell cycling.
One of the standout upgrades is the new DUALRESPONSE midsole, which works in tandem with Reebok’s Lift and Run Chassis System. What does that mean in real terms? You get solid heel stability for squats, snatches, and deadlifts - without feeling like you’re running in bricks during short intervals. It's a rare blend of cushion and control that suits CrossFit’s varied demands perfectly.
During testing, the X5 handled everything from sprint intervals and wall balls to barbell complexes and rope climbs. The grip was excellent on rubber flooring, and the midsole didn’t compress or lose responsiveness, even after weeks of training. For runs up to 1 mile, the Nano X5 performs better than most flat training shoes, thanks to its slight rocker and responsive forefoot. Anything longer, and you’ll probably still want dedicated running shoes - but for metcon-style workouts, the X5 is a top-tier performer.
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Ideal For: Everyday athletes who want one shoe that can do it all - Olympic lifting, running, metcons, and more. Whether you're hitting Murph, EMOMs, or Olympic lifts, the Nano X5 delivers consistently across all fronts.
Best Low-Profile Everyday CrossFit Shoe
For athletes seeking a minimalist design without sacrificing performance, the Born Primitive Savage 1 delivers. Its low-profile construction offers a close-to-the-ground feel, promoting stability and agility during workouts. The shoe's design caters to those who prefer a more natural foot movement while still providing the necessary support for CrossFit activities.
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Best Premium CrossFit Shoe
The TYR CXT-2 Elite Carbon is a high-end option that combines stability, durability, and comfort for a range of workouts. Its construction includes advanced materials designed to withstand the rigors of intense training sessions, making it a worthy investment for serious CrossFit enthusiasts.
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Best CrossFit Shoe for Lifting
When the focus shifts to weightlifting within CrossFit, the Reebok Legacy Lifter III stands out. Designed specifically for lifting, it provides a stable and supportive platform, featuring an elevated heel to assist with squat depth and posture. The secure fit ensures minimal foot movement within the shoe, allowing for maximum power transfer during lifts.
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Runners-Up: Honourable Mentions
While the main list covers the standout performers in each category, there are several other CrossFit shoes that came incredibly close to making the cut. These runners-up still offer fantastic performance, durability, and value - and may be the perfect fit depending on your training style or personal preferences.
NOBULL Outwork (Formerly NOBULL Trainer)
The NOBULL Outwork is one of the most iconic shoes in the CrossFit world, known for its minimalist styling and unrivalled durability. Built with SuperFabric® - a one-piece upper infused with abrasion-resistant guard plates - these shoes are designed to survive the wear and tear of rope climbs, HSPUs, and sled pushes.
While the rigid midsole offers excellent stability for lifting, the minimal cushioning can make longer runs and high-impact WODs uncomfortable for some athletes. That said, if you're looking for a no-frills, no-quit shoe that lasts for years and performs across modalities, the NOBULL Outwork is still one of the most trusted options on the floor.
Best For: Hardcore durability and minimalist training
Where It Falls Short: Not ideal for running or impact-heavy workouts
Built like a tank, the GORUCK Ballistic Trainer is a favourite among military-style athletes, ruckers, and those who love functional fitness with a gritty edge. Its upper is made from ballistic Cordura® nylon for next-level toughness, while the 8mm heel drop gives just enough lift to support your squats without throwing off your balance.
The shoe shines in longer workouts like Murph, combining flexibility in the forefoot with a stable lifting platform in the heel. After months of testing, it barely shows wear - even after rope climbs and outdoor WODs.
Best For: Rugged, outdoor training and longevity
Where It Falls Short: Requires a short break-in period; not the lightest on the list
For barefoot fans and minimalists, the Vivobarefoot Motus Strength is one of the best zero-drop shoes on the market. With an ultra-wide toe box, flat sole, and flexible construction, it offers unparalleled ground feel and proprioception - great for deadlifts, kettlebell training, and gymnastic work.
However, its zero cushioning and lack of support mean it’s not ideal for high-volume box jumps, rope climbs, or any longer-distance running. It's a specialist shoe for athletes who’ve trained into a minimalist style - and want to stay there.
Best For: Barefoot-style training, deadlifts, kettlebell work
Where It Falls Short: Not suited for beginners, high-impact WODs, or longer runs
Lightweight, breathable, and stylish, the New Balance Minimus TR delivers a glove-like fit that excels in functional training. It’s great for bodyweight WODs, kettlebells, and short sprints. -but beware: the narrow toebox and low volume won’t work for everyone.
While it features a zero-drop platform, it offers more cushioning than other barefoot options, making it a solid transition shoe for those moving toward minimalist training.
Best For: Light WODs, indoor metcons, minimalist fans with narrow feet
Where It Falls Short: Runs small and tight; not suitable for wider feet
Should You Buy a Runner-Up?
Absolutely - every athlete has different needs. These shoes didn’t make our "Best in Class" list simply because they’re slightly less versatile or more niche, but in the right context, they could be the perfect tool in your kit.
If you’re all about max durability, zero-drop mechanics, or minimalist style, one of these honourable mentions might even outshine the mainstream picks for your workouts.
CrossFit Shoe Comparison Chart
Here is a comparison chart for our top picks for our best CrossFit shoes.
Shoe | Best For | Heel-to-Toe Drop | Weight | Notable Features | Drawbacks |
Nike Metcon 9 | All-round CrossFit performance | 4mm | Approx. 12.1 oz | Rope guard, wide toebox, dual-density midsole | Heavy, expensive, stiff for running |
Reebok Nano X5 | Everyday training & versatility | 7mm | Approx. 11.4 oz | Wide fit, improved cushioning, grip outsole | Softer heel, lacks rope grip |
Born Primitive Savage 1 | Minimalist low-profile workouts | 2mm | Approx. 10 oz | Minimalist, low profile, flexible upper | Limited cushioning, not for max lifting |
TYR CXT-2 Elite Carbon | Premium stability and durability | 9mm | Approx. 13 oz | Carbon stabiliser, robust heel, premium build | High price, less flexible |
Reebok Legacy Lifter III | Dedicated Olympic lifting | 22mm | Approx. 20 oz | Elevated heel, max support, power transfer | Heavy, not suited for metcons |
Velites Hybrid 1.0 | Hybrid WOD performance | 6mm | Approx. 11.5 oz | Dual-layer insole, balanced midsole density | Limited availability, premium cost |
While on Earth Move Trainer | Natural fit & eco-conscious design | 6mm | Approx. 10.5 oz | Sustainable ThriveKnit, TPU wrap, anatomical fit | Break-in period, limited stock |
R.A.D ONE V2 | Style & performance balance | 6mm | Approx. 10.9 oz | SwellFoam™ midsole, streetwear aesthetic, recycled content | Not ideal for max-effort lifts, narrow fit |
What Do Elite Athletes Actually Wear?
When you're trying to find the best CrossFit shoes, it makes sense to look to the people who train - and win - at the highest level. Elite athletes not only push their bodies to the limit, but also rely heavily on footwear that can handle brutal training loads, varied movements, and competitive standards.
Take Mat Fraser and Brooke Wells, for example - both are CrossFit Games legends and co-founders of the While on Earth brand. Their MOVE Trainer was designed based on thousands of hours of gym time, offering a naturally shaped, durable, and functional shoe that reflects the demands of real training. If two of the fittest people on Earth have literally designed it, you know it's worth your attention.
Roman Khrennikov, another top-tier Games athlete, has recently been spotted training in the TYR CXT-2 Elite Carbon, a shoe designed for explosive power and heavy barbell work, thanks to its built-in carbon plate. Meanwhile, Emma Lawson and Ricky Garard have both been seen alternating between Nike Metcon 9s and Reebok Nano X5s, proving that even Games athletes rotate their footwear depending on the WOD.
While not every athlete endorsement means a shoe is perfect for everyone, it gives insight into which brands are consistently trusted by the pros. Following what elite athletes wear isn't just about style - it's about performance-tested functionality.
Check out our top picks for the best Hyrox shoes.
CrossFit Shoe Fit Guide (by Foot Type)
Finding the best CrossFit shoes often starts with one thing: how they fit your feet. Your foot shape - whether you have wide feet, narrow arches, flat feet, or high insteps - will impact how a shoe performs.
Here’s a quick guide:
Wide Feet?
Go for: Reebok Nano X5, Born Primitive Savage 1, While on Earth MOVE Trainer
Why: These shoes have generous toeboxes and flexible uppers, giving your feet room to splay without feeling squeezed.
Narrow Feet?
Go for: Nike Metcon 9, RAD ONE V2, NOBULL Outwork
Why: These models run more snug, offering a secure fit without feeling sloppy.
Flat Feet / Need Arch Support?
Go for: TYR CXT-2 Elite Carbon, GORUCK Ballistic Trainer
Why: Both offer medial arch support and structural integrity that helps manage overpronation.
Minimalist Feel / Barefoot Style?
Go for: Vivobarefoot Motus Strength, Born Primitive Savage 1
Why: These shoes are lower to the ground with minimal drop and promote natural movement.
Pro tip: Always try CrossFit shoes on at the end of the day when your feet are slightly swollen from daily movement. That’s the truest test of fit during a workout.
The Science Behind a Great CrossFit Shoe
Understanding the mechanics of CrossFit shoes can help you choose the right pair - and avoid costly mistakes.
Here’s what actually matters:
Heel-to-Toe Drop: Measured in millimetres, this indicates the height difference between the heel and the forefoot. For CrossFit, a drop between 4mm and 7mm is ideal, offering just enough elevation to support squats and Olympic lifts while keeping you balanced for gymnastics and cardio.
Midsole Density: The midsole’s firmness determines how much shock absorption you get. Soft midsoles (like in the Nano Gym) are great for running but can feel unstable during heavy lifts. Firmer midsoles (like in the Metcon 9 or TYR CXT-2) offer better force transfer for lifting but might feel stiff when sprinting.
Outsole Grip: Rope climbs, sled pushes, and lateral jumps demand traction. Look for aggressive patterns or sticky rubber (Metcon 9, Savage 1) that provide grip without sacrificing flexibility.
Upper Construction: Materials like FLEXWEAVE or ThriveKnit are designed to hold your foot in place while allowing some breathability. TPU overlays or rope guards are a must if you’re regularly doing rope climbs or handstand push-ups.
The Durability Test: Which Shoes Survive the Grind?
CrossFit is brutal on shoes. So if you’re investing in a top-tier pair, durability should be high on your checklist.
Here’s how the most popular options stack up:
Nike Metcon 9: Outstanding rope-climb grip and sidewall protection. Dual-density midsole lasts long, but breathability could be better.
Reebok Nano X5: Great balance of comfort and strength. Upper can fray after repeated rope climbs, so not ideal for daily rope work.
TYR CXT-2 Elite Carbon: Built like a tank. Carbon plate shows no signs of fatigue even after months of explosive work. Pricier, but long-lasting.
While on Earth MOVE Trainer: Designed by pros for longevity. The TPU wrap and reinforced knit hold up extremely well even under daily wear.
RAD ONE V2: Solid for urban training and WODs. Less durable under extreme friction but holds up for general use.
Vivobarefoot Motus Strength: Surprisingly strong for a barefoot shoe. No cushioning to wear out, but best for lighter-weight training.
Durability isn’t just about materials - it’s about how often you rotate your shoes and how you train. Consider having two pairs: one for metcons, one for lifting-heavy days.
Style Matters Too: Best-Looking CrossFit Shoes
Let’s face it: performance is king, but style still matters. You want a shoe that works in the gym and looks great on your walk to the coffee shop. Here are the standouts:
RAD ONE V2: Streetwear aesthetic meets CrossFit functionality. You could wear these to brunch and no one would bat an eye.
While on Earth MOVE Trainer: Minimalist, premium look with subtle branding. Designed to feel like a lifestyle shoe but built for the box.
Reebok Nano X5: Clean design, modern silhouette, and comes in colourways that pop without looking gimmicky.
TYR CXT-2 Elite Carbon: Sleek and futuristic, with a lightweight carbon fibre edge that looks fast even when you’re walking.
CrossFit shoes have come a long way from clunky trainers with garish colours. These options prove you can train hard and still look sharp.
Shoe Rotation Guide: Why One Pair Might Not Be Enough
If you’re training 4–6 days a week, chances are one pair of shoes isn’t going to cut it long-term. Rotating your shoes isn’t just about style - it’s about performance, longevity, and injury prevention.
Here’s a solid rotation strategy:
Pair 1: Everyday WODs
Use: Metcon 9, Nano X5, Savage 1
Why: Balanced performance for mixed workouts
Pair 2: Lifting Days
Use: Reebok Legacy Lifter III, TYR CXT-2
Why: Elevated heels, firm midsoles, optimal force transfer
Pair 3: Cardio/Running or Hybrid WODs
Use: Velites Hybrid, Nano Gym
Why: Cushioning + forefoot flexibility make them perfect for runs and jump-heavy WODs
Pair 4: Casual / Lifestyle / Light Days
Use: RAD ONE V2, While on Earth MOVE
Why: Stylish enough to wear casually but ready for a surprise WOD if needed
This not only extends the life of your shoes but keeps your feet healthier by changing pressure patterns and avoiding repetitive stress.
How to Choose the Right CrossFit Shoe for You
Not all CrossFit shoes are created equal, and the “best” option really depends on your training style and foot anatomy. Here’s what to look out for:
Heel Drop: If you focus more on lifting, look for shoes with a higher heel drop (around 6–8mm) to support squat depth. For more general use, a lower drop (2–4mm) offers better versatility.
Stability vs. Flexibility: For heavy barbell work, you’ll want something stiff and stable. If you’re doing more running or plyo, opt for a shoe with a flexible forefoot.
Foot Shape: Wide feet? Look for brands like Reebok and Born Primitive. Narrow feet? Nike may offer a better fit.
Durability Needs: Rope climbs and HSPUs can tear up your shoes - go for reinforced uppers and tough outsoles if these are part of your programming.
Pro tip: If you train at different gyms or rotate between Metcons and weightlifting sessions, it’s worth having more than one pair of shoes.
CrossFit Shoe FAQs
Can I run in CrossFit shoes?
Yes - but it depends. Shoes like the Nano X5 and Savage 1 offer enough cushion for short sprints and WOD runs. For longer distances, consider switching to a running-specific shoe.
Are lifting shoes worth it for CrossFit?
If you’re serious about strength work (especially squats, snatches, and cleans), a dedicated lifting shoe like the Reebok Legacy Lifter III can improve technique and stability.
How often should I replace CrossFit shoes?
If you train 4–5 times a week, expect to replace your shoes every 6–12 months. Watch for signs like reduced traction, compressed cushioning, or upper material breakdown.
Editor's Pick: Best All-Round CrossFit Shoes for 2025
If you’re only buying one pair of CrossFit shoes this year, we recommend the Nike Metcon 9.
Why? It delivers exceptional all-round performance for a CrossFit Shoe - solid under heavy barbell loads, flexible enough for gymnastics, and durable enough for rope climbs. Plus, the updated fit makes it more comfortable for longer sessions.
It might not be the lightest or cheapest, but if you want a reliable go-to shoe for varied WODs, this one’s hard to beat.
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