Best Jump Ropes For Crossovers - Our Top Picks For Speed & Performance
- Harry Smith
- Feb 17
- 7 min read
Mastering crossovers in jump rope workouts requires the right rope—one that’s lightweight, responsive, and built for speed. Whether you're a CrossFit athlete or just getting started with double unders and crossovers, choosing the best rope can make or break your performance.
In this guide, we’ll break down the best jump ropes for crossovers, what to look for, and how to improve your technique.
🔥 Quick Picks: Best Jump Ropes for Crossovers
The Best Beaded Jump Ropes For Crossovers
Jump Rope | Best For | Material | Handle Type | Price |
RX Smart Gear Jump Rope | Best Overall | Multiple Cord Options | Ergonomic Grip | ~$65 |
Elite SRS Jump Rope | Best Value | Beaded Cord | Durable Plastic | ~$22.97 |
Elite SRS Premium Jump Rope | Best for Intermediate Athletes | Beaded Cord | Rotational Handles | ~$24.99 |
The Best Speed Jump Ropes For Crossovers
Jump Rope | Best For | Material | Handle Type | Price |
WOD Nation Speed Jump Rope | Best Overall | Steel Cable | ABS Handles | ~$20 |
Speed Skipping Rope | Best Budget | Steel Cable | Aluminum Alloy | ~$10 |
Bear KompleX Aluminum Speed Rope | Best for Elite Athletes | Coated Cable | Aluminum | ~$30 |
(Prices may vary. Click links below for latest deals.)
🏆 What Makes a Great Jump Rope for Crossovers?
Choosing the best jump rope for crossovers involves considering these key factors:
✅ Handle Design – Lightweight, ergonomic handles help with wrist control. Look for aluminum or knurled grips for better durability.
✅ Cable Weight & Material – A coated cable (not too light or too heavy) gives the best balance for speed and control.
✅ Bearing System – A high-quality bearing ensures smooth rotations, making transitions easier.
✅ Adjustability – Having a rope that can be adjusted for height improves efficiency.
✅ Durability – Steel cables with protective coatings last longer than standard plastic ropes.
Rope Weight: Light vs. Heavy
Lightweight Ropes → Best for speed and quick transitions (recommended for crossovers)
Heavy Ropes → Build endurance but slow down transitions (better for conditioning)
The Best Beaded Jump Ropes For Crossovers
💰 Price: ~$65
Our top pick for the best jump rope for crossovers has to be the RX Smart Gear Jump Rope which offers the flexibility of three different ropes or cables which can help you as an athlete go fast for double unders and have the accuracy for crossovers.
The RX Jump Rope has comfortable grips which help when you have a high volume of crossovers or double unders but also keeps the rotation smooth.
✅ Pros:
Unique handles for comfortable grip during high-volume crossovers
Three different cord options for adjustable speed and accuracy
Smooth, high-speed rotation for double unders and precision movements
Made in the USA for quality craftsmanship
❌ Cons:
Higher price point compared to standard speed ropes
💰 Price: ~$22.97
The Elite SRS Jump Rope has plastic non-rotation handles which offers a slower rotation for crossovers as well as a beaded cable. All plastic elements are very durable with a shatterproof beading and unbreakable handles.
Not only this but the beading provides audible feedback for single, double and crossovers to help learn or develop your skipping skills.
✅ Pros:
Unbreakable plastic handles for long-lasting durability
Beaded cord provides audible feedback for mastering rhythm and technique
Slower rotation allows for better crossover accuracy
Tangle-free design for hassle-free use
❌ Cons:
Lacks rotational bearings, making it slower than high-speed ropes
💰 Price: ~$24.99
This Elite SRS Premium Jump Rope is a step up from our Value For Money choice as it has rotational handles that have additional grip to help made crossovers more comfortable. This rope also has a beaded cord to help give the audible feedback as well as slowing the rope down for more accurate crossovers.
✅ Pros:
Rotational handles with enhanced grip for added wrist control
Beaded cord for audible feedback and precise movements
Slows down rope speed to improve crossover accuracy
Tangle-free design for smooth skipping sessions
❌ Cons:
Slightly heavier than standard speed ropes
The Best Speed Jump Ropes For Crossovers
💰 Price: ~$20
If you’re serious about improving your CrossFit crossover game, the WOD Nation Speed Jump Rope is an elite choice available on Amazon with excellent durability and speed.
✅ Pros:
Ultra-lightweight ABS handles
Smooth rotation for double unders and crossovers
Adjustable steel cable for different heights
❌ Cons:
May require trimming for some users
💰 Price: ~$10
For those on a budget, the Survival and Cross Jump Rope provides great speed and rotation without breaking the bank. It’s perfect for beginners learning double unders and crossovers.
✅ Pros:
Very affordable
Lightweight and easy to use
Aluminium Alloy Handle
Great for beginners learning crossovers
❌ Cons:
Cable may need replacing over time
💰 Price: ~$30
The Bear KompleX Speed Rope is designed for competitive CrossFit athletes who want a premium-speed rope. It features smooth bearings and lightweight handles for effortless crossovers.
✅ Pros:
High-quality aluminum handles
Rapid speed cable for competition use
Adjustable for height
❌ Cons:
Not ideal for casual jumpers
🤔 How to Choose the Right Rope for You
Beginners: Start with a medium-weight cable for better control.
Intermediate: Use a coated steel cable with an ergonomic grip.
Advanced: Opt for an ultra-light cable to maximize speed and efficiency.
What is a Crossover?
For those who haven't tried it, a crossover involves jumping rope while crossing your arms in front of your body and then uncrossing them before the rope hits the ground. It's like playing hopscotch with your arms and legs at the same time. And trust me, it's not as easy as it sounds.
The crossover double under made its debut in the CrossFit Games back in 2018, and it's been causing havoc ever since. Athletes had to level up their skills and coordination to tackle this movement, and it has become a staple in the Games and CrossFit programming ever since.
The crossover double under is not just a flashy movement that looks cool. It improves your balance, timing, and coordination. You'll look like a rhythmic gymnast if you master it, and who doesn't want that?
Do you need a special Jump Rope For Crossovers?
While it's not necessary to have a special jump rope for crossovers, some jump ropes are designed specifically for this movement and can make it easier to execute.
A jump rope with a thin, lightweight cable and quick rotation handles can be beneficial for performing double unders because it allows for a faster, smoother rotation which means more speed and more double unders.
However, for crossovers a cable and jump rope that allows for a slightly slower and more controlled rotation might be a better choice to give athletes more time to adjust their hands and arms when they cross over in the air.
Comfortable handles that are easy to grip and don't slip can also make a big difference in your ability to perform the movement efficiently. You may have seen some elite athletes using special ropes to perform their crossovers.
You will also see jump ropes for crossovers that have beaded ropes. The beading helps slow the rope down in the air and slightly heavier to allow more control and time for you to adjust your arms/hands for crossovers.
What To Look For When Buying Jump Ropes for Crossovers
Not all jump ropes are created equal, and finding the right one for your needs can make a big difference in your performance.
Here are some factors to consider when buying a jump rope for crossovers:
Cable weight and thickness: The weight and thickness of the cable are key factors in determining how well a jump rope performs for crossovers. A thin, lightweight cable allows for faster rotation, which is essential for completing multiple revolutions in one jump. Aim for a cable between 2-3mm in thickness for best results.
Handle design and grip: The design of the handles can also impact your ability to perform double unders and crossovers. Look for handles that are comfortable to hold and provide a secure grip. Handles with a textured surface or a rubberized grip can help prevent slippage, especially when your hands get sweaty during a tough workout.
Cable length and adjustability: The length of the cable should be adjusted to suit your height and skill level. Many jump ropes are adjustable, but some may require cutting the cable to fit. Make sure the rope can be adjusted to your desired length and that the process is straightforward and easy.
Durability: Jump ropes take a lot of wear and tear, especially if you're practicing double unders and crossovers regularly. Look for a rope made of high-quality materials that can withstand frequent use without breaking down. A rope with replaceable cables can also be a good investment, as it allows you to swap out a worn or damaged cable without having to buy a whole new rope.
Price: Jump ropes can range from a few dollars to over a hundred dollars, so it's important to consider your budget when shopping for a new rope. While a high-end rope may offer superior performance and durability, it may not be necessary for everyone. There are plenty of affordable options that can still provide good results.
Finding the right jump rope for double unders and crossovers can take some trial and error, but paying attention to factors like cable weight, handle design, adjustability, durability, and price can help you narrow down your options and find a rope that works well for you. With the right equipment, you'll be well on your way to mastering these challenging movements and improving your CrossFit performance.
Looking for the best crossfit jump rope for double unders, check out our guide.
Workouts That Include Crossovers
Getting started with Crossovers? Check out these four crossover workouts you might want to try that include crossovers.
1. Double Under Pyramid
10-20-30-40-50-40-30-20-10 double unders
After each set of double unders, perform 20 crossover double unders
Rest 1 minute between each round
2. Jump Rope Complex
3 rounds for time:
50 double unders
30 crossover double unders
20 single leg crossovers (10 per leg)
10 double crossover unders
Rest 2 minutes between rounds
3. Crossover AMRAP
20-minute AMRAP (As Many Rounds As Possible)
50 double unders
40 sit-ups
30 kettlebell swings (24kg/16kg)
20 crossover double unders
10 burpees
4. Crossover Chipper
For time:
100 double unders
80 air squats
60 kettlebell swings (24kg/16kg)
40 crossover double unders
20 pull-ups
10 handstand push-ups
❓ FAQs: Everything You Need to Know
1. What’s the best jump rope length for crossovers?
Your rope should be about 12-18 inches longer than your height for optimal performance. Adjustable ropes are the best option.
2. What’s the difference between a speed rope and a weighted rope?
Speed ropes are designed for quick movements like crossovers and double unders, while weighted ropes help with strength training and endurance.
3. Can I use a regular jump rope for crossovers?
Yes, but a lightweight speed rope will make learning much easier and improve efficiency.
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