In the highly competitive world of CrossFit and functional training, having the right footwear can make all the difference. The TYR CXT-2 Trainer steps up to offer a versatile shoe that combines stability, durability, and comfort for a variety of workouts. Whether you're hitting heavy deadlifts, tackling a WOD with rope climbs and box jumps, or going for a short run, the CXT-2 delivers. After spending some time putting these trainers through their paces, I can confidently say they’ve made some key improvements over their predecessor, the CXT-1. You can see my first review of the CXT-1 here.
In this TYR CXT-2 review, I’ll break down what makes the TYR CXT-2 such a standout option, compare it to other popular models like the Reebok Nano and Nike Metcon, and share my personal experience with its performance across different workout types.
First Impressions: Significant Improvements Over the CXT-1
Let’s kick things off with the most noticeable changes TYR made from the CXT-1 to the CXT-2 Trainer. Right out of the box, you can feel the improvements in design and comfort.
One of the first things I noticed was the wider toe box, which is a game-changer for athletes like me who prefer a bit more space for toe splay during lifts. The previous version, the CXT-1, was a little snug, especially during exercises like squats and deadlifts, where foot stability is crucial. The CXT-2 fixes that by adding about 4mm of width, giving your toes more room to spread out for better balance and control.
Another improvement is the more solid heel, which provides a sturdier platform for heavy lifts. Whether you're performing squats or pulling a heavy deadlift, the heel feels secure and planted, which was a slight issue with the previous model. Additionally, the outer sole has been upgraded to a more durable material, which I found to be great for rope climbs and general wear and tear.
Who Should Consider the TYR CXT-2 Trainer?
CrossFit Athletes: If you're looking for a durable, all-round shoe for WODs, the TYR CXT-2 is an excellent choice. The shoe holds up well during high-impact movements like box jumps, double-unders, and kettlebell swings, and the enhanced midfoot protection from rope climbs makes it an ideal CrossFit shoe.
Lifters Who Enjoy Shoes Like the Reebok Nano or Nike Metcon: If you’re a fan of the Reebok Nano or Nike Metcon but are looking for a shoe with better running capabilities, the CXT-2 is a solid alternative. The breathable top material also makes it comfortable for longer sessions or workouts with running intervals.
Athletes Who Need A Wide Fit: The wider toe box and slightly more spacious fit make this shoe great for those who found the CXT-1 too narrow. If you’ve struggled to find a functional shoe that fits comfortably with wider feet, the CXT-2 Trainer could be a great option.
Key Features of the TYR CXT-2 Trainer
1. Wider Toe Box and Solid Heel
One of the most noticeable upgrades is the wider toe box, which provides more room for toe splay during movements like deadlifts, squats, and Olympic lifts. In comparison to the CXT-1, this added space made a huge difference in my workouts, allowing my feet to feel more planted and stable.
The heel structure has also been solidified, making it an excellent choice for heavy lifters who need a stable platform. I noticed an improvement in my form, especially during heavy deadlifts and squats. The shoe’s heel doesn’t collapse under pressure, offering solid support for movements where you need to push from your heels.
2. Durable Outsole and TPU Midfoot Wrap
The outsole durability has significantly improved from the CXT-1. The new TYRTac outsole grips well during lateral movements and high-impact exercises, and the TPU wrap around the midfoot adds an extra layer of protection for rope climbs. In previous versions, the rope climb could wear down the sides of the shoe quickly, but the CXT-2 seems to have solved this issue with its new design.
3. Breathable Upper and Better Aesthetics
One aspect of the CXT-2 that I really appreciated was the breathable upper material. Compared to bulkier shoes like the Nano or Metcon, the CXT-2 felt much lighter and more ventilated during high-intensity workouts. This is a big win, especially during longer sessions where your feet can overheat.
Aesthetically, I think the CXT-2 looks better than most shoes on the market. The clean lines and minimalist design make them look sleek, whether you're in the gym or casually wearing them outside.
4. Versatile Performance: A Great All-Rounder
What really sets the CXT-2 apart from other training shoes is its versatility. While shoes like the Reebok Nano or Nike Metcon are often more suited to lifting or short CrossFit WODs, the CXT-2 stands out for its ability to handle both lifting and running. It’s definitely a more versatile shoe, comparable to RAD shoes or earlier versions of the Nike Metcon, but with better running capabilities.
In running WODs that included sprints or 400m intervals, I found the CXT-2 to be surprisingly comfortable. While it’s not a dedicated running shoe, it certainly holds up better than most CrossFit shoes, making it a great option for mixed-modality workouts.
My Experience Testing the TYR CXT-2 Trainer
Over the course of a few weeks, I tested the TYR CXT-2 Trainer in a variety of workouts, from heavy lifting sessions to CrossFit WODs and even some light running.
Lifting Performance
During my heavy lifting sessions, I was impressed by how the solid heel and wide base allowed me to stay stable throughout the movement. I used these shoes for squats, deadlifts, and clean & jerks, and the wider toe box really helped me feel more grounded. It felt comparable to wearing more structured lifting shoes like the Reebok Nano X but with a bit more flexibility for dynamic movements.
CrossFit WODs
For CrossFit workouts, the CXT-2 really shines. It held up exceptionally well during high-impact movements, including box jumps, kettlebell swings, and burpees. The TPU midfoot wrap provided excellent grip during rope climbs, which is a crucial improvement over the CXT-1, where the sides would wear down quickly. I also appreciated the breathability of the shoe during long WODs, as my feet stayed cool and comfortable.
Running and Light Conditioning
While I wouldn’t necessarily choose the CXT-2 for long-distance runs, it performed better than most CrossFit shoes when it came to shorter runs. In WODs that involved running intervals or sprints, the shoe felt cushioned enough to keep me comfortable without sacrificing stability. In my eyes, this makes it a more versatile shoe than traditional CrossFit trainers.
Who Shouldn’t Buy the TYR CXT-2 Trainer?
While the TYR CXT-2 Trainer has many great features, it may not be the best fit for everyone. Here’s who might want to pass on this shoe:
Minimalist Shoe Lovers: If you prefer lightweight, minimalist shoes with more flexibility, the CXT-2’s more built-up structure might feel bulky for you. You’d be better off with a shoe like the Inov-8 F-Lite or Haze Trainer.
Flat-Footed Athletes: The CXT-2 has a slight arch to it, which could be uncomfortable for those with flat feet. If you need a more neutral arch, this shoe might not provide the right support. We'd recommend finding a specialist and fitting a more appropriate shoe for your foot.
Extremely Wide Feet: Although the CXT-2 has a wider fit than its predecessor, if you have very wide feet (3E or above), this shoe may still feel too snug. Luckily, the CXT-2 is available in wide fit option, so there are options for everyone.
My TYR CXT-2 Review Final Thoughts: Is the TYR CXT-2 Trainer Worth It?
After testing the TYR CXT-2 Trainer across a variety of workouts, I can confidently say this is one of the best all-around CrossFit shoes currently available. TYR took the feedback from the CXT-1 and implemented meaningful changes to make the CXT-2 a top performer for CrossFit, lifting, and short running sessions.
The wide toe box, solid heel, and durable outsole make it an excellent option for heavy lifts, while the breathable upper and improved running capabilities make it versatile enough for WODs and conditioning. If you’re looking for a durable, comfortable shoe that can handle whatever your workout throws at you, the TYR CXT-2 Trainer is definitely worth considering.
Key Specs at a Glance:
Price: $150 / £125.94
Heel-to-Toe Drop: 7mm
Weight: 12.85 oz (for a size 10)
Removable Insole: Yes
Width: Medium to slightly wide
Recommended Sizing: True to size for medium to wide feet; those with very wide feet (3E+), there is a wide fit option available.
If you’re interested in picking up a pair, you can find the TYR CXT-2 Trainer directly from TYR’s website.
