Welcome to our 8 Week Fitness Program For Beginners. Whether you are just starting your fitness journey or just starting out with CrossFit, this program can help you build the skills, basic strength and can help you get used to the movements you see in a CrossFit class. 
 
Not only will you work on building your strength, improving your skills and working your aerobic capacity but you will work towards that 8 week goal to help you get prepared for general health and fitness. 
 
WHATS INCLUDED IN THIS PROGRAM?
 
We have built this program to cater for the beginner CrossFit athlete to help them get build their strength and skill for general physical preparedness. 
 
This means working on strength, skills, accessories and of course a daily WOD working on different stimuli, muscle groups and time domains each day of the week.
 
On top of that we have programmed strategic rest days or active recovery to help you perform better in the gym without overtraining.
 
Our program was built by Level 2 Fitness Instructors with functional fitness qualifications under their belt so you can be rest assured they can guide you to the next step.
 
 
HOW TO USE THIS PROGRAM?
 
This program is split into the 7 days of the week with prescribed workouts for 4 of the 7 days with an active recovery day programmed in too.
 
The workout days are then split into: Strength, Accessories and Conditioning.
 
The Strength portions will contain your major lifts needed in CrossFit. It is imperative you warm up for your movements as well as giving ample rest between sets. Research has shown waiting approximately 3 minutes between sets gives you the best chance to recover but not cool down.
 
The Accessories portions will contain additional strength or skill elements to help you with the main lifts and gymnastic skills you need for CrossFit. Much like the Strength portions, make sure you leave approximately 3 minutes between sets unless the workout is for time.
 
The Conditioning portions contains the workout of the day. The movements will range from running to lifting and can be from 4 minutes to 40 minutes. Ensure you're warmed up for the individual movements and scale if required both weights and movements.